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Torsion vs. extension springs, explained

Your opener doesn't lift the door; the springs do. Understanding them explains half of garage door ownership.

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Springs counterbalance the door so a 150-plus-pound object moves like it weighs ten. Torsion springs (a coil on a shaft above the door that lifts by twisting) equip most doors installed in the last 20 years. Extension springs (stretched along the horizontal tracks) are the older, lighter-duty system. Both are rated in cycles, not years, and both are replaced rather than repaired.

How the counterbalance works

TORSION (most doors) Spring twists on a shaft above the door EXTENSION (older/lighter doors) Springs stretch along the horizontal track
Torsion vs. extension springs. Both store serious tension, and both are replaced rather than repaired.

A door's weight is carried by cables wound on drums at each end of a shaft; the spring twists (torsion) or stretches (extension) to pay that weight out and take it back. The opener only supplies the nudge. This is why a door with a broken spring defeats its opener: the motor is suddenly asked to deadlift the whole door, and it's not built for that.

Torsion: the modern standard

One or two springs on a shaft above the header. Smoother, safer in failure (the spring stays on the shaft when it breaks), easier to balance precisely, and available in a wide range of cycle ratings. Nearly everything installed in the Triangle since the early 2000s is torsion.

Extension: older and lighter

A spring stretched along each horizontal track, doing its work like a screen-door spring. Cheaper, but harder to balance evenly (each side works alone) and messier in failure, which is why every extension spring should have a safety cable running through it to catch the pieces. If yours doesn't, that's worth a service visit on its own. Many extension doors get converted to torsion at replacement time.

Cycles, not years

Standard springs are rated around 10,000 cycles: one cycle is one open and close. At four cycles a day that's roughly seven years; a busy household using the garage as the front door burns through it faster. That math is where the 7-to-12-year lifespan comes from. High-cycle springs (25,000 and up) cost moderately more and are the right call for heavy-use garages; ask on any spring visit.

What breaking looks like

A loud bang from the garage, then a door the opener strains to lift a few inches. On a two-spring door the survivor has the same mileage as the one that broke, which is why replacing both at once usually beats two service calls a few months apart. Typical prices are in the spring cost guide.

FAQ

Common questions

How do I know if my door has torsion or extension springs?
Look above the closed door: a horizontal shaft with a tight coil on it means torsion. Springs stretched alongside the horizontal tracks (parallel to the ceiling) mean extension.
Why do garage door springs break in cold weather?
Steel contracts and gets more brittle in cold snaps, and the first cycle on a cold morning is the highest-stress moment of the day. Springs near the end of their cycle life often pick that moment.
Are bigger springs better?
Springs aren't sized by strength preference: they're matched to the door's exact weight and hardware. Over-sprung and under-sprung doors both wear out openers and cables early. The right spring is the calculated one.
What are high-cycle springs?
Springs wound from longer, heavier wire rated for 25,000 to 100,000 cycles instead of the standard 10,000. Same fit, several times the life, moderately higher part cost. Worth it if the garage is your main entrance.

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